Rice, Pulses & Grains

Stuffed butternut are a vegetarian’s dream on a plate. It is a dish that is not only exceptionally tasty, but is also full of goodness.

Koshari is a popular Egyptian street food. It is a heavenly mix of rice, pulses and pasta, topped with spicy tomato sauce and crispy onions.

Try this delicious and healthy lentil bobotie, the vegetarian version of the classic South African dish. Serve with yellow rice and sambals.

Upgrade your menu with this superfood buckwheat risotto. Ultra healthy, yet just as nutty, creamy and delicious, you will never look back!

Serve this vegetarian chilli with brown rice, a spicy tomato salsa, guacamole and a dollop of yoghurt. For vegans, simply leave off the yoghurt!

This Greek lentil soup is a cosy winter warmer, perfect for a cold days snuggling by the fire. It is a staple in pretty much every Greek household.

This tofu and edamame stir fry with fluffy brown rice is delicious and packed full of goodness. The perfect meal, not only for vegetarians, but also vegans!

This tahini dressing goes so well with the spicy chickpeas, as it counterbalances the heat of the chilli. Great as light main or as part of a mezes table.

Greek fava is made from yellow split lentils. Traditionally associated with the island of Santorini, it is a popular dish in many areas of Greece.

This zesty quinoa salad with grilled courgettes and a refreshing yoghurt coriander dressing is ideal for a hot summers day.